7 Ways to Lower High Blood Pressure Naturally High blood pressure, or hypertension, is often termed a silent threat because it can damage your heart and arteries without any symptoms. While medication can be necessary, lifestyle changes are also a powerful tool to control or even lower blood pressure. Below are seven natural ways to

High Blood Pressure: The Silent Killer High blood pressure, or hypertension, rightly earns its nickname “the silent killer” because it often goes unnoticed until it causes serious health complications. This condition stealthily undermines your health, potentially leading to heart attacks, strokes, kidney disease, and other life-threatening issues without any noticeable symptoms. What Exactly Is Hypertension?

What is High Blood Pressure? What is High Blood Pressure?Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It’s measured using two numbers: High blood pressure, or hypertension, is typically defined as having a systolic pressure above 130 mmHg or a diastolic pressure above 80 mmHg. Because it often